For two PDFs:-
1. The Ayurveda Yoga Booklet with information on Vata, Pitta & Kapha and how to tailor your yoga practice to suit your own mind-body type, and
2. A booklet with:
– An easy to fill in mind-body type questionnaire.
– More details of Vata, Pitta and Kapha qualities and tips on how to maintain health and balance, for your own individual mind-body type.
Simply fill in this form and you will receive an email with the two PDF files in a zip file that automatically unzips as it downloads.
â€œTo learn about ayurveda dosha types and how this links to yoga has completely changed my whole approach to my own daily asana practice.â€ – Vanessa
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