Yoga for Balancing Vata, Pitta & Kapha – From The Ayurveda Institute & Banyan Botanicals
“As a complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language and cultural foundation. Integrating Ayurveda into your practice can bring about a greater sense of balance, harmony, self-awareness and health. These videos demonstrate how you can make slight Ayurvedic adjustments to your yoga practice to increase energy and endurance; bring about a deeper state of relaxation and mental calm; and achieve and maintain optimal weight.Familiarity with a few basic ayurveda tools can completely transform your yoga practice. Integrating ayurveda into your practice amplifies the positive benefits you may already be experiencing.” – from The Ayurveda Institute video here.
Watch the six minute video Introduction & the benefits for each Dosha: Click the buttons to play.