Live Better Ayurveda by Dr Brennan

£9.99

Dr Brennan’s Book about improving health and vitality with insight and tips for diet, routine all suited to your own mind-body type.

SKU: 111 Category: Tag:

Product Description

Discover how the time-tested tradition of knowledge in Ayurveda can be transform your life and well-being.

Understand the basics of mind-body type in Vata, Pitta and Kapha

Learn how to manage your self to maintain better balance with diet, routine, exercise and other suitable activities to be more balanced with optimal health and vitality.