Blissful Sleep Vata for those that sleep initially then wake early or have inconsistent sleep patterns.
Blissful Sleep Vata helps sleep to come easily and maintains a more settled sleep through the night. It is useful for those who wake to early due to anxiousness, stress or overactive mind which is related to a Vata imbalance. It is not habituating. It settles prana and sadhaka which leaves mind and emotions quietened. It also supports digestion and liver functions – pachaka and ranjaka pitta – for more refreshing and rejuvenating rest. Cabbage Rose (Rosa centifolia), Amla (Emblica officinalis), Indian Valerian (Valeriana Wellichii) and Jal Brahmi Bacopa monnieri calm the heart and the mind. For a Tips sheet for more nourishing sleep click here.
For some advice and more products that aid sleep including two aroma oils click here.