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Internal Cleansing is vitally important for our health. In Ayurveda there are a number of ways to keep our body cleansed and working to optimum efficiency.

To help regular movements have a routine as soon as you rise in the morning to have a large cup of warm water. Overnight we naturally loose water through evaporation and drinking warm water in the morning helps to naturally stimulate bowel movement. However, if that is not enough then there are a number of everyday products we can incorporate into our regular intake of herbals to assist us in this process. Of the ones listed here Triphala is the most widely used and this consists of three fruits, which work synergistically to detoxify your entire digestive tract. So it not only helps with regularity but improves the effectiveness of toxin removal.

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