Sleep is an essential part of daily life for energy levels, vitality and focus. Poor sleep can lead to dullness, forgetfulness, poor focus and reduced creativity. Having a deep and nourishing quality of sleep helps with happiness, improves decision making and also memory. Even if an issue has been long standing, improvements can be achieved with some practical tips from Ayurveda. Here are a few Ayurveda products that have been helping people for over 30 years in the UK, including Good Night Tea, Sweet Sleep (Nidra) Aroma oil and three herbal preparations that help with two types of sleep issue:
– Blissful Sleep Vata for those that sleep initially then wake to early.
– Blissful Sleep Pitta for those that stay awake for to long before sleeping.
– Blissful Sleep Basic for those that have no consistent sleep pattern.