In an interview for the March 2014 issue of InStyle magazine, actress Nicole Kidman talks about her favourite method of chilling out – doing Transcendental Meditation. Moreover, Kidman admits to blending the wisdom of the ages with the most cutting-edge technology!
Nicole Kidman said:
“I like to meditate, Transcendental Meditation usually. I took it up in my early 20s and I learned the benefits. I try to do it every day. A typical session is 20 to 30 minutes. I even use a meditation app on my phone that has a timer and also shows you on a map all the people that have logged in that are meditating at that very moment.”