For two PDFs:-
1. The Ayurveda Yoga Booklet with information on Vata, Pitta & Kapha and how to tailor your yoga practice to suit your own mind-body type, and
2. A booklet with:
– An easy to fill in mind-body type questionnaire.
– More details of Vata, Pitta and Kapha qualities and tips on how to maintain health and balance, for your own individual mind-body type.
Simply fill in this form and you will receive an email with the two PDF files in a zip file that automatically unzips as it downloads.
“To learn about ayurveda dosha types and how this links to yoga has completely changed my whole approach to my own daily asana practice.” – Vanessa