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Introduction to Ayurveda

An introduction to Ayurveda by Dr Brennan with an explanation of the principles of Vata, Pitta and Kapha covering all aspects of life including our minds and bodies, likes and dislikes as well as preferences in diet and routine. If you have not yet filled in the mind-body type questionnaire, after watching this 12 minute video you can fill it in from this link here.

Alternatively, you can download the questionnaire with the qualities of Vata, Pitta and Kapha by clicking here.

Once you have discovered your Ayurvedic mind-body type you can read about the qualities of Vata, Pitta and Kapha with tips for staying in balance by clicking this link.